What do you think of when you hear these words – SPLASH, SQUEALS, BROAD SMILES, SWIMMING, FLOATS, WAVES, MUSIC, FITNESS WATER AEROBICS? If you thought, SENIOR LIVING, then you must be a resident of Preston Pointe Retirement Community! Most all of us have a special memory involving water. It could be a day at the lake, pool, river, or ocean. There is just something beautiful and relaxing that happens when water is part of the day. It turns out there is a good reason for that. Whether it’s playing with the water hose or jumping in the pool, water offers many benefits! 

 

At Preston Pointe, we strive to keep our residents active and healthy. Our residents enjoy our Fitness Water Aerobics Class every Thursday morning. That’s great news! According to Senior Lifestyle, using the pool for exercise has many health benefits. So exercising in the pool at the Fitness Water Aerobics class is not only FUN, it can help with joint and arthritis pain. It can also help with building muscle and flexibility. Did I mention that it’s fun?? Have fun AND reap the rewards by staying healthy and fit. It’s one of the significant benefits of living in an active adult retirement community.   Come by Preston Pointe Retirement Community today!